Health and Wellbeing A collection of films and listening activities to improve your health and wellbeing from 'Learn at BBC Scotland'.
MindEd for Familes-Children and TeensAre you a parent or carer who is concerned about the mental health of your child or teenager? Do you just want some hints and tips on parenting? MindEd for Families has advice and information from trusted experts and will help you to understand what problems occur, what you can do to best support your family, and how to take care of yourself.
Kooth - an online resource for young people ages 11 - 15
Six self-care tips for parents Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and mental energy to make the most of good times, and to keep going during tough times.
Starting a conversation can be difficult, especially if you’re worried that your child is having a hard time. It doesn’t matter what topic the conversation starts with – it’s about the opportunity it gives you both to talk about feelings and to provide comfort...
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